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Oct. 13, 2026

How to Stop Getting Sick at School (Ep. 174)

How to Stop Getting Sick at School (Ep. 174)

Kids are going to get sick, especially when they spend their days surrounded by other kids. But some strategies can reduce how often kids get sick. I’ll look at popular “immune boosters” like vitamin C, zinc, elderberry, and echinacea and explain which are worth considering - and which aren’t.

Here’s the Echinacea product that might work: Echinoforce Junior

And I love this Nasal Spray: Xlear

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