Eating Episodes

Family meals are supposed to be good for kids—but what if getting everyone to the table feels like the most stressful part of your day? Join Sarah Schlichter, MPH, RDN, host of the Managing Mealtime Madness podcast to hear re...

Is your child’s weight something to be concerned about—or just a normal part of growing up? Pediatrician and registered dietitian Natalie Muth, MD joins me to talk about how doctors decide when a child’s weight needs attentio...

Think it’s all about diet and exercise? Think again. Explore the surprising lifestyle factors that play a powerful role in childhood obesity and healthy weight—like sleep and even friendship. Guest pediatrician Dr. Natalie Di...

Weight loss drugs are all over the news—and your social media feeds! But are they safe for teens? And when are they actually used? Pediatrician and registered dietitian Dr. Natalie Digate Muth explains how doctors are combini...

We're bringing back our most downloaded—and most debated—episode ever! You might think the most controversial parenting topic would be fevers, vaccines, or screen time… but nope! It’s Intuitive Eating . Get ready to revisit t...

Eating isn’t just about nutrition—it’s also a social skill. As parents, it’s your job to help kids feel confident about eating in social settings. How can you tell if your child has an unhealthy relationship with food? Adoles...

A doctor’s words can shape how kids feel about their body. In this episode, Adolescent Medicine pediatrician Dr. Maya Kumar shares how doctors can approach weight conversations with care and compassion. Learn how to focus on ...

Kids won’t come out and say, “I don’t like my body,” but their feelings about themselves can show in other ways. What shapes how kids see their bodies? Do sports or dance help or hurt their self-esteem? In this episode, Adole...

Want to make mealtime healthier and yummier? You know that avocado oil, fish, and kale are packed with nutrients—but getting kids to actually eat them? That’s the tricky part! In this episode, Chef Kelly Senyei reveals her to...

Cooking together isn’t just fun—it’s packed with benefits! From learning healthy habits to boosting confidence, getting kids in the kitchen is a win. Dr. Wendy shares holiday gift ideas to spark your kids’ inner foodie, with ...

What if you could get your kids to actually enjoy healthy foods like sardines, beans, and mushrooms? If that sounds impossible, we’ve got the perfect guest! Chef Kelly Senyei from Justataste.com joins us with simple, tasty ti...

Whether you breastfeed or bottle feed, the most important ingredient is love! We tackle the big questions new parents have: Is it normal for newborns to lose a little weight at first? We’ll talk about how long you can store m...

Big Dairy says calling plant-based drinks "milk" is risky. Are these drinks actually healthier than cow’s milk? With so many non-dairy options, how can parents pick the best ones for their families? Discover the fascinating h...

Do you want to make mealtimes better for you and your kids? Are you tired of food battles? Discover “Intuitive eating” which isn't just about eating whatever you want, whenever you want. It’s about understanding how we eat – ...

You’ve decided your family wants to try a plant-based diet. What should you eat? How do you handle food at parties, school or daycare? What supplements do your kids need? Discover new recipe ideas and practical tips for maki...

Ever thought about trying a vegan or vegetarian lifestyle? Wondering about the health benefits but concerned about getting enough protein and vitamins? Get tips on transitioning to a plant-based diet. Find out when it's impor...

Is your kid super picky about what they eat? Wonder if they should take a multivitamin? Join Dr. Wendy and nutrition expert Natalie Muth, MD as they dish out advice on how to get your little ones to choose healthful foods. We...

Breastfeeding and considering Botox? Curious about which skincare routines are safe post-delivery? Dr. Wendy unravels the mysteries of postpartum physiology and guides new moms on product safety. Plus, if your child is resist...

Are sports drinks best for hydration? How much protein does an athlete need? Dr. Wendy explains optimal nutrition for student athletes and the best hydration options. This episode is brought to you by Road Runner Sports, the ...

Part 2 of Dr. Wendy’s interview with picky eating specialist Jennifer Anderson, RD continues as they discuss strategies for easier mealtimes. Learn the importance of the words we use about food, and simple steps for kids to l...

Want to raise kids who are happy at the dinner table? Dr. Wendy interviews picky eating expert Jennifer Anderson, RD. She shares tips parents can use from pregnancy through the teen years to shape kids’ eating habits. Help yo...

Your kid barely eats, or only eats white foods. Maybe your diet isn’t so great either. If you’ve ever wondered whether multivitamins are necessary, we’ll tell you. In this episode Dr. Wendy Hunter walks you through the histor...