Are Screens Hurting Our Focus and Happiness? Finding Digital Balance with Jeff Wozer
Are screens changing our kids or just the way they spend their time? What’s happening in the brain when we’re constantly interrupted, and why is focus is getting harder for both kids and adults? Today’s “always-on” world may be crowding out the very experiences that build confidence, creativity, and resilience.
Dr. Wendy shares the 8 simple, practical ways to protect your focus and stay grounded in real life.
Learn more about guest Jeff Wozer.
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