What Should We Eat?
The food pyramid is back — and it looks different. Protein is front and center. Ultra-processed foods are out. So what does this new pyramid mean for your family?
Dr. Wendy breaks down how the Dietary Guidelines are created and what we can learn from them. We talk about fiber, gut health, and how to choose the right carbs — plus simple food swaps you can make this week.
Listen to this episode on your way to the grocery store!
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