March 10, 2026

Protein: Are We Overdoing It? (What Kids Really Need)

Show Notes

Protein is everywhere — in coffee, cereal, waffles, even potato chips. But are we low on protein? Or are we being sold a solution to a problem we don’t have?

What does protein do in the body, how much do adults and kids need, and how were those numbers created? I’ll break down common myths — including whether plant proteins are “incomplete,” whether more protein builds more muscle, and whether high-protein foods are healthier.

Here’s the surprising truth: most American families are already getting plenty of protein. What we’re missing is fiber, and antioxidants — the nutrients that truly protect long-term health.

Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.

Find products from the show on the shop page.

*As an Amazon Associate, I earn commission from qualifying purchases.

Protein: Are We Overdoing It? (What Kids Really Need)

Listen On

Recent Episodes

Education Episodes

Kids & Family Episodes

Parenting Episodes

Eating Episodes

Conditions Episodes

Pee and Poop Episodes

Parenting and Behavior Episodes

Teens Episodes

Browse episodes by category