March 14, 2023

Ep. 7: Melatonin, When to Start Team Sports and Tics: Listener Questions

Ep. 7: Melatonin, When to Start Team Sports and Tics: Listener Questions
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I just want my son to sleep on our vacation! Can we give melatonin for jet lag in kids? I spent $300 on soccer for my 3 year-old but he just falls down on the field. When is the right time to start team sports? My 4 year-old keeps blinking and the doctor said it’s Tourette Syndrome. What do we do about tics? 


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Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. Erland LA, Saxena PK. J Clin Sleep Med 2017; 13:275.

Quality-supplements.org


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