Ep. 65: Plant-Based Diets with Dr. Yami
Ever thought about trying a vegan or vegetarian lifestyle? Wondering about the health benefits but concerned about getting enough protein and vitamins? Get tips on transitioning to a plant-based diet. Find out when it's important to pay attention and how to guide your kids in eating vegan or vegetarian. Dr. Yami, a pediatrician and lifestyle medicine specialist, shares her tips and guidance on plant-based diets.
Lear more about Dr. Yami, author of A Parent’s Guide to Intuitive Eating. Find her at Nourish Wellness.
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