Sept. 23, 2025

Ep. 134: Is Screen Time Ruining our Kids’ Brains? How Parents can Build Healthy Online Habits and Real-Life Connections

Show Notes

Is screen time really rotting our kids’ brains—or is the real danger something we don’t even see? Dr. Wendy takes you inside the mystery of what constant scrolling and gaming are doing to children’s sleep, moods, and relationships. She uncovers the surprising truth: the number of hours isn’t the enemy. The real key is hidden in three simple pillars—sleep, movement, and connection—that can reset your family’s digital habits and bring back peace at home. If you’ve ever felt powerless against phones, social media, or gaming battles, this episode holds the clue you’ve been missing.

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