Sports & Exercise Episodes

Should kids stick to one sport year-round, or does early specialization put them at risk? Dr. Wendy investigates the truth behind youth sports specialization—exploring injury risks, burnout, long-term performance, and equity. With insights from Nirav Pandya, MD learn why variety and play may be the healthiest path for kids.

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Have you heard of torticollis or W-sitting? Pediatric physical therapists Jill Mall and Kris Fought explain common issues kids face, like toe-walking, in-toeing, and flat heads. You’ll learn how physical therapy helps treat these conditions and what parents can do at home to support their kids' development.

This episode was made possible by our sponsor Begin Health. Begin the journey to a happier and healthier future for your little one with Begin Health’s tasteless and textureless Daily Growin...

Does your child complain about pain in their arms, legs or back? How do you know when you can ignore your child’s pain and when you should see a doctor? Orthopedic surgeon Jacob Schulz, MD from Montefiore Children’s Hospital explains why you should look at your teenager in their bathing suit, when to be concerned about knee pain, uneven shoulders and hips and other orthopedic issues. Kids and teens are still growing so their pain has a very different meaning compared to adults. Is your teenager ...

Did you know that most of your bone strength is made by the time you turn 18? How can you prevent broken bones, and build strong bones? Ever wondered why they limit how much kids pitch in baseball? Orthopedic surgeon Reid Nichols, MD returns to explain what to do about common growth pain problems like Osgood-Schlatter, Sever’s Apophysitis and talk about how playing sports can be both good and bad for kids

Meet Dr. Reid Nichols at Nemours Children’s Health

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When is it okay for kids to have bowlegs, flat feet, toe-waking and frequent tripping? Orthopedic surgeon Reid Nichols, MD explains why toddlers fall, and when to worry about pigeon toes and knock knees.

READ More: When Should Kids Wear Shoes?

Meet Dr. Reid Nichols at Nemours Children’s Health

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Should kids use creatine? Join Dr. Wendy as she provides parents with essential insights on protein supplements, energy drinks, and other sports enhancers. Discover which ones are effective and which ones pose safety concerns.

For a great resource to know more about supplements please visit: sport.wetestyoutrust.com

This episode is brought to you by Road Runner Sports, the world’s largest running and walking store. Shop your favorite brands, experience a personalized shoe fitting at one of our...

Why are sports injuries different in kids compared to adults? Dive into a discussion with Dr. Wendy and orthopedic expert Dr. Andy Pennock as they explore the unique challenges of treating student athletes. Discover the reasons behind the rising number of sports injuries and strategies for effective pain management.

For more information on Andrew Pennock, MD please visit: www.rchsd.org/doctors/andrew-pennock-md

This episode is brought to you by Road Runner Sports, the world’s largest running a...

How can you prevent your student athlete from an injury? Dr. Wendy asks sports medicine surgeon Dr. Andy Pennock what parents can do to keep kids out of his orthopedic office and on the playing field.

For more information on Andrew Pennock, MD please visit: www.rchsd.org/doctors/andrew-pennock-md

Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com
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