Bonus Episode: The Surprising Lifestyle Secrets for a Healthy Weight
Think it’s all about diet and exercise? Think again. Explore the surprising lifestyle factors that play a powerful role in childhood obesity and healthy weight—like sleep and even friendship. Guest pediatrician Dr. Natalie Digate Muth shares what science says about how things like social connection and sleep routines affect your child’s metabolism and long-term health. Learn how small, simple changes in your family’s daily habits can make a big difference—no calorie counting required.
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