Jan. 20, 2026

Are Youth Sports Pushing Kids Too Hard?

Show Notes

Can a 14-year-old have a “career-ending” injury? Can an ACL tear affect a child for decades? Youth sports culture rarely talks about the long-term cost.

Why are serious sports injuries—especially knee injuries like ACL tears—becoming more common in kids and teens? Orthopedic surgeon Dr. Matt Tao breaks down what’s really driving these injuries: early specialization, overuse, playing through pain, and rushing recovery.

Most importantly, this episode shifts the focus from getting kids back in the game to protecting their long-term health—so they can grow into adults who still love movement, activity, and sports.

If you’re a parent of a young athlete, this is a must-listen before the next season starts.

Find a National Strength and Conditioning Association certified coach.

Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.

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