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Sleep Episodes

Feb. 20, 2025

If your child isn’t sleeping well, you’re not alone! The good news? There are plenty of resources to help—from books and websites to online courses and certified sleep consultants. In this bonus episode, we’ll guide you throu...

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Feb. 18, 2025

If your baby isn’t sleeping, you aren’t either! Even when kids do sleep, many parents still struggle with their own rest. What if understanding how sleep cycles work could help everyone in the family get better sleep? In this...

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June 18, 2024

What is scarier than a toddler’s tantrum? Almost nothing...except for sleep terrors and other nighttime disturbances. Parasomnias in childhood aren’t dangerous behaviors but tough for parents to deal with. What do we know abo...

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Sept. 19, 2023

Are frequent night wakings or long bedtime routines preventing everyone in your house from sleeping? The solution to most sleep problems is to teach your child how to fall asleep on their own. In this episode Dr. Wendy interv...

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Aug. 1, 2023

Sleep problems like refusing naps, climbing out of the crib, and bedtime battles can be fixed! Dr. Wendy and sleep consultant Lexi Rupert solve kids’ most common sleep problems. Learn how to have an easy bedtime and a great n...

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